Free!
Discover Mindfulness
20 min · 3 lessons
BeginnerStart here
View course →
Calm. For everyone.
Starting today.
Mindfulness, meditation, and emotional wellbeing programs. Accessible, human, and grounded in scientific evidence — wherever you are.
+4,200
people practicing
MBSR®
certified protocol
Free
to start today
What is mindfulness for everyone?
This isn't another meditation app.
It's a school for conscious wellbeing.
We combine the rigor of the MBSR® protocol with the accessibility of a modern digital platform, so that anyone — regardless of resources, experience, or where they live — can learn to live with more calm, presence, and self-care.
Free plan
Start at no cost
Access to introductory courses, basic meditations and progress tracking. No card. No commitment.
- Mindfulness from Scratch course
- Basic meditation library
- Progress tracking
- Installable mobile PWA
Paid plan
7.99 €
per month · cancel anytime
Full access
Certified MBSR®, full catalog, offline downloads, advanced tracking and personalized AI.
- Everything in the free plan
- Certified MBSR® program
- Full catalog · +80 meditations
- Offline downloads
- Personalized AI recommendations
Featured programs
Choose your starting point
First Steps with Mindfulness
60 min · 4 lessons
BeginnerGreat for beginners
View course →
Mindfulness for Everyday Life
3 weeks · 11 lessons
BeginnerMost popular
View course →
28 Days of Calm with Mindfulness
4 weeks · 13 lessons
Beginner4-week program
View course →
Mindfulness at Work
4 weeks · 13 lessons
BeginnerFor your working life
View course →
Wellbeing and Resilience with Mindfulness
6 weeks · 19 lessons
IntermediateStress management
View course →Does any of this sound familiar?
If you nodded even once,
keep reading.
You do not have to be in crisis to benefit from mindfulness. You only need to want something to change.
Stress that does not stop
That feeling of not being able to switch off, of always being at the limit.
A racing mind
Looping thoughts, anxiety, and difficulty being in the present.
Insomnia or exhaustion
A tired body with a mind that will not stop. Difficulty truly resting.
Autopilot
Days passing without feeling truly present in any of them.
Chronic pain
MBSR® was born precisely for this. A different relationship with pain.
Feeling unable to cope
Burnout, emotional exhaustion, and the sense that the tank is empty.
“You do not need prior experience. Or to believe in anything specific.”
Stress test · Free
Before choosing a path, let's take stock.
A short scientific questionnaire identifies your stress levels and gives you a clear recommendation for which program fits you best.
Take the test now
Formats
Two ways to learn, your way.
At your pace · Online
Learn whenever and wherever you want
Video lessons, guided practice audios, and exercises you move through at your own pace. No schedules, always available from any device.
Downloadable resources. Meditations, guides, and micro-practices for your everyday life.
Start for free
Live cohorts · Group
With support and community
Live video sessions with certified instructors and a group that moves forward with you. The rigor of in-person MBSR®, from wherever you are.
8-week MBSR® program. Official certification upon completion.
See upcoming datesBusinesses and Organizations
Your team's wellbeing is the most profitable strategy.
We design custom mindfulness programs for organizations across the country. Reduce burnout, improve focus, and care for your teams' mental health with a scientific foundation.
Our story
A project born from
firsthand experience.
A real origin
We were born from the MBSR® method and the need to bring it to anyone, with no barriers of place or time.
Rigor and accreditation
Every program is grounded in scientific evidence and taught by instructors accredited in the official protocol.
A single purpose
To open access to emotional wellbeing and make sure calm stops being a privilege.
Manuel Bujes
Instructor y fundador
What the community says
Real people, real changes.
“I came looking for a tool to manage work anxiety and left with a complete shift in perspective. The online format lets me practice anytime.”
E
Elena R.
MBSR® Program Online
“30 Days of Calm clicked from the very first week. These aren't abstract texts — they're real practices that fit into the day.”
C
Carlos M.
30 Days of Calm
“Being able to do it at my own pace, from home, with support whenever I need it. Exactly what I was looking for.”
M
Marta L.
Start from Zero
“As a company we've seen fewer sick days and teams that are more present. The investment in wellbeing shows day to day.”
J
Javier T.
Business program
+900 people rate our practice 4.9/5 on average.
Organizations and entities that trust
our method
Frequently asked questions
Let's answer your questions before you start.
Do I need prior meditation experience?
No. Our programs are designed so anyone can start from scratch, with no prior knowledge required.
Is it free or does it cost money?
You can start for free with our introductory program. The MBSR® Program and live cohorts have a cost, including access to certified guidance.
How much time do I need each day?
Just 10-20 minutes a day is enough to start noticing changes. The 8-week MBSR® requires a bigger commitment, between 45 minutes and 1 hour daily.
Can I practice even if I don't live in Almería?
Yes. Mindfulness para todos is 100% online and designed to reach anyone, wherever they are.
What is the MBSR® protocol?
It's a mindfulness-based stress reduction program developed by Jon Kabat-Zinn, backed by over 40 years of scientific research and used in hospitals worldwide.
Choose the moment to pause.
Take the first step toward a life with less mental load and more presence.
Wellbeing shouldn't be a privilege.
Start today with the first program, completely free. No card. No commitments. Just you and your practice.